Fitness
Growing in Fitness for Self-Defense
Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand…
Increase the Quality and Results of Your Physical Fitness Routine
A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised…
Fitness Isn’t a Chore When It’s FUN!
Training at your local Martial Arts facility provides a remarkable series of experiences that are anything but boring, same-old same-old routines! Training…
Get in Shape: Train Hard and Be Safe
One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On…
Lose Those Extra Pounds with Martial Arts
Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far…
Combine Martial Arts and Cardio for a Body That Can’t Stop Thanking You!
Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short for cardiovascular…
Adult Martial Arts for Physical Fitness
Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend yourself and…
Keeping Children Fit Through Martial Arts Fun
Fitness and exercise are crucial to the healthy functioning of both the mind and the body. Some individuals are naturally active, as…
Increase the Quality of Your Physical Fitness Routine
This article explains how a professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and…